Skewered chicken or beef with vegetables and rice recipe

Today’s cookout recipe is skewered chicken or beef with vegetables and rice, which is a perfect meal for outdoor enthusiasts who want a healthy and satisfying camping meal. This recipe can be made using organic produce, ensuring that the ingredients are free of harmful chemicals and are produced in an environmentally sustainable manner.

For those who are gluten-free, this recipe can easily be modified by using gluten-free rice and soy sauce alternatives. The use of fresh, organic produce provides essential nutrients and vitamins, while the inclusion of protein-rich chicken or beef ensures that you have the energy needed for outdoor activities.

The use of skewers to cook the meat and vegetables makes for a fun and unique dining experience, perfect for enjoying with friends and family around the campfire. This recipe is easy to prepare, requiring minimal equipment and ingredients, which makes it perfect for those who want to spend more time enjoying their camping trip and less time cooking.

Overall, skewered chicken or beef with vegetables and rice is a versatile, healthy, and delicious recipe that is perfect for outdoor enthusiasts. By using organic produce, you can ensure that your meal is free from harmful chemicals and is produced in an environmentally sustainable way. For those who are gluten-free, this recipe can easily be modified to suit their dietary needs.

Whether you are camping with friends or family, this recipe is sure to be a hit and will provide a filling, nutritious meal to fuel your outdoor activities. Enjoy the beauty of nature and the satisfaction of a delicious meal with this easy-to-make and customizable recipe.


  • 1 lb boneless, skinless chicken breast or beef sirloin, cut into bite-size pieces
  • 2 bell peppers, seeded and cut into bite-size pieces
  • 1 large red onion, cut into bite-size pieces
  • 1 zucchini, sliced into rounds
  • 1 cup uncooked long-grain white rice
  • 2 cups water or chicken broth
  • 1 tablespoon olive oil
  • 1 tablespoon garlic powder
  • Salt and pepper to taste
  • Wooden skewers, soaked in water for at least 30 minutes


  1. Preheat a camping stove or grill to medium-high heat.
  2. Thread the chicken or beef, bell peppers, red onion, and zucchini onto the skewers, alternating between the meat and vegetables.
  3. Brush the skewers with olive oil and season with garlic powder, salt, and pepper.
  4. Place the skewers on the preheated grill or camping stove and cook for 10-12 minutes, turning occasionally, until the chicken or beef is cooked through and the vegetables are slightly charred.
  5. While the skewers are cooking, bring the water or chicken broth to a boil in a pot. Add the rice and a pinch of salt, stir, and reduce the heat to low. Cover the pot and simmer for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
  6. Serve the skewers over the cooked rice, and enjoy your delicious camping meal!

Note: You can also marinate the chicken or beef in your favorite marinade for a few hours before skewering it for extra flavor.

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